Become unbound and regain your active life.
We are Unbound Movement & Fitness
With over 10+ years in the fitness industry, we strive to get you back to your normal. We assess your issues to uncover root causes and develop a game plan that best fits your goals and needs.
Our Client Journey
STEP 1
We Assess
PURPOSE
Uncover history, needs, goals, movement patterns, ranges of motion, & skill level.
PROCESS
Joint-by-joint movement screen, custom competency and tolerance tests, & interviews.
PAYOFF
Clarity on where you are and where you want to go.
DURATION
1-3 weeks, revisited as needed
STEP 2
We Program
PURPOSE
Exhibit confidence, competence, and autonomy in base movements and begin corrective work.
PROCESS
Custom 1:1 in-person, virtual or hybrid training at a specific cadence.
PAYOFF
Developed confidence and competence, an understanding around application of intensity and how to communicate with your coach.
DURATION
3-16 weeks
STEP 4
We Progress
PURPOSE
Express autonomy with base movements and enhance a foundation of a more resilient mind and body.
PROCESS
Proper dosing of custom individualized programming.
PAYOFF
Gained autonomy in base movements, elevated your skills, and are working on mastering the application of intensity.
DURATION
12-36 weeks
STEP 3
You Become Unbound
PURPOSE
Apply learned skills to live an unbound, pain-free and active life.
PROCESS
Continuation of previous with added guidance from your coach to safely pursue and progress activities outside of the gym.
PAYOFF
Able to reclaim your unbound active life safely and confidently.
DURATION
Ongoing
Start here
Free!
1-on-1
Discovery Call
30 MINUTES
This discovery call is to:
Learn more about you as a person.
Learn what you are currently experiencing both positive and negative.
Learn what your current goals are.
Discover if we will work well together.
Determine the best plan of action for you.
Schedule a full joint-by-joint assessment for your knowledge.
Free!
30 MINUTES
Joint-By-Joint Assessment
This is for a full body joint-by-joint assessment so we can better understand what your body currently needs and how to program and progress forward.
The assessment is geared towards giving the most accurate readings on your body's current flexibility and mobility.
We will address your whole body starting at the head & shoulders and make our way down to feet & ankles.
The goal is for us to understand why you're in pain, what may be causing your pain, uncover your body's "low hanging fruit" & start to create a plan towards you becoming unbound.
Let us help you become unbound.
Contact us for in-person/ virtual assessments or any questions.